Holistic Services
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Pharmacy grade nutraceuticals support your psychiatric care by balancing brain chemistry, improving mood, and supporting cognitive function. For example, omega-3‘s improve mood and depression, and B vitamins support nerve health.
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I can provide therapy during our sessions to help you manage your mental health. This might include talking to you about your thoughts and feelings, learning ways to cope with stress or difficult emotions, and identify patterns that might be affecting your overall well-being. Depending on your needs, we might work on things like changing negative thought patterns, or managing anxiety or depression symptoms. Therapy can be combined with medication‘s to help you feel better, improve sleep, improve relationships and improve overall daily functioning.
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BrainTap is designed to help the brain reach optimal states through a combination of light, sound, and gentle vibrations. After undergoing BrainTap therapy, individuals experience a range of positive outcomes such calmer thoughts, less stress and anxiety, mental clarity, and improved sleep.
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Structured Routine brings a sense of stability and predictability, reducing anxiety and stress levels.
Healthy Eating positively influences mood and energy levels. Eating nutritious foods stabilize blood sugar, which helps with mood swings.
Regular Exercise releases endorphins, boosting mood and reducing depression and anxiety.
Sleep Hygiene is crucial for emotional regulation and overall mental health.
Mindfulness Practices like meditation and deep breathing reduce stress and enhance mood.
Social Supports provide a buffer against stress and promote a sense of belonging.
Goal Setting helps build confidence and motivation, leading to a greater sense of control over one’s life.
Self-Care Strategies enhance overall well-being and improves coping.
Traditional Psychopharmacology Services
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Psychiatric medications are helpful when treating a variety of mental health conditions by helping to regulate brain chemistry, manage symptoms and improve patients’ overall well-being. We will work to tailor treatment options that support your beliefs as well as using holistic methods to give you extra support.
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GeneSight testing is a simple, genetic test that helps your provider choose the best psychiatric medication’s for you. Based on your genetic makeup, the test can show which medication’s are likely to work well, which might need adjustments, and which ones to avoid. This will reduce trial and error, improve how well your treatment works, and minimize side effects. The test is quick and usually done with a cheek swab.